Many people are worried about their skin and use various products to get the best results. Skincare is one of the most vital parts of self-care and according to your skin type, you can try different products. But, whatever you eat also has an effect on your skin. So, in this post, we are giving you an overview of various skin types and diet that is best for your skin.
Different Skin Types :
Usually, some of the basic skin types are Normal, Dry, Oily, Sensitive, or a combination of both dry and oily. So,
- If your skin is shiny then it means your skin is oily.
- If it is irritated or flaky then it means your skin is dry.
iii. You may have a combination of both oily and dry if the skin is dry in some areas and oily in others.
- Your skin may be sensitive if you feel itchiness or there is redness after applying some sort of cosmetics or face care products.
Hence, below in this article, you will find a list of the best as well as worst food for your skin type.
Beneficial and avoidable food for different skin types:
Oily Skin
If you have oily skin then you can include some foods in your diet that can be effective. Products that have anti-inflammatory oils such as Fish, Flaxseed, and Avocado can in fact reduce it. Also, people with oily skin should avoid eating ultra-processed foods such as fried food and chips as well as oily food. In addition to this, sugar intake should also be reduced that is below 10% in a day.
Dry Skin
Dry skin can be identified easily as it looks thirsty and needs more water or moisture. As per the research if one has dry skin and he or she should drink more water and avoid applying dry products on the face. The dry products may include compact powder, fairness cream, excess foundation, and others. Apart from this, dry skin can be hydrated through fatty acids that can be mainly found in salmon and olive oil. Intake of alcohol and excess caffeine can also result in dry skin. In addition, a deficiency in Vitamin C and Vitamin A can increase the problem of dry skin. Hence, increasing the intake of broccoli, sweet potato, and spinach in your diet is good for reducing the dryness effect on your skin.
Combination Skin
As mentioned above, combination skin is a mix of oily and dry skin, so you should include meals in your diet according to both oily and dry skin. In combination skin type, it is not necessary to avoid carbs fully but it is equally significant to focus on the sorts of grain that you include in your food. Moreover, in this skin type carbs can be a cause of inflammation and can create problems in the balance of combination skin. So, it is good to include quinoa or brown rice in your diet as these are high in protein.
Sensitive Skin
This skin type is a combination of dry, oily, bacteria, and acne prone. People who have sensitive skin must include vitamin C in their diet. Also, chicken and shellfish are good to eat as they have zinc that is effective for acne-prone skin. Furthermore, for dull skin, it is good to eat vegetables and fruits such as red pepper, tomato, papaya, orange, and guava.
Final Words
If you want a have flawless skin then it is very essential to drink plenty of water despite of what skin type you have. It is also good to have a patch test or consult a dermatologist before using any new cosmetic product on your face. Besides, we hope that this post will surely help you to understand about the best diet as per your skin type. So, identify your skin type and follow the diet tips as mentioned above!